Corporate Training


Corporate Training Vancouver 

We focus on the unique and specific needs of employees who work in today’s large-scale office environment. We provide a full range of fitness services to corporate tenants at their facility, or on a “field trip” basis at our gym located in Surrey. Services provided include:

We believe that a healthy workplace is a productive workplace. Support health and wellness in your office with a Corporate Wellness Program from HD Fitness. We offer 3 package options based on what your company’s needs are: Ongoing Corporate Fitness, Team Building and Education.


Ongoing Fitness

This corporate fitness option allows you to subsidize individual or group personal training programs for your employees, and invest in their work life balance. Corporate Fitness Rates offer significant savings on all memberships:

  • Executive Gym

  • Personal Training Gym

  • Small Group Training

To learn more about how to incorporate our Corporate Wellness Program in your company or to inquire about corporate rates, please contact us..

Event Training

Planning on participating in a corporate fitness event? Train together for the Vancouver Sun Run, SeaWheeze, BMO Marathon, Whistler Grand Fondo, Tough Mudder and more.

Team Building

  • 4, 8 or 10 Week Bootcamps
  • Bond with your colleagues during a fun and energizing 1 hr workout after work or for 45 mins on your lunch break.
  • Each class will vary but all will include Cardio, Flexibility, Balance, Strength and Circuit Training.
  • Classes can be held inside our gym or we can take our boot camp groups outdoors to a local park

30 Day Team Wellness Challenge

Participants will be encouraged with online group reinforcement. Your team will set individual and or team goals and achieve them with the help of HDF staff. Our trainers will create a custom training program designed to get everyone on your team conditioned and ready for the starting line of your upcoming even

    • Spine alignment and posture
    • Flexibility and how it relates to your health overall
    • Strength training for women
    • Best practices for weight lifters
    • Food Quality
    • Anti-nutrients & Allergies
    • Meal Planning & Grocery Shopping
    • Supplements
    • Hydration
    • Digestion & Elimination
    • Cheat Meals, Lifestyle & Toxicity/Environmental Stress

    What We Do

    Combining group training sessions into your weekly workout routine will give you a structured foundation.

    Stay motivated by working out in a group. Exercising with others can be a great way to push yourself.

    Working out in a fun and social environment is why many people prefer group training to an independent gym session.


    What People Are Saying

    Sid is a gem. His passion for fitness is inspiring and will help motivate you to whatever goal you are pursuing. If you’re looking for a trainer to help get you started or push you to that next level, he’s great.

    George Shami

    Sid is not only extremely knowledgeable & professional, he’s also very encouraging. It doesn’t matter if you want to lose weight, gain muscle, rehab an injury, or just learn to eat in a healthy way…. Sid can help you do it!

    Helena Smith

    His workouts are very dynamic and are all curated for your body type. He puts a lot thought into each session and has a very encouraging attitude. I also saw results immediately! Thanks for everything!

    Simrat Mahil

    Join Now

    Ready for a lifestyle change?